Day 3: Clarity, Not Blame This meditation challenge is making me itchy and fidgety. Uncomfortable. Then again, I suppose that must mean that it’s working. Kind of a ‘no pain, no gain’ sort of thing. The first two sessions were centered on identifying what we give and what we receive, figuring out what is, andContinue reading “7-Day Connection Challenge: Day 3”
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7-Day Connection Challenge: Day 2
Day 2: Name What You Need Slow breath in. Extend the exhale. Do it again. Then Alex asks us to notice our energy. Not our mood. Our energy. Mine? Pretty depleted, emotionally. Physically? I feel pretty good, actually, especially after yesterday when I spent the entire afternoon planting flowers and giving our little garden aContinue reading “7-Day Connection Challenge: Day 2”
7-Day Connection Challenge: Day 1
Day 1: Coming back to you It’s here! Alex Elle’s special series about investigating our relationships. She’ll be leading us through various activities that will challenge us to look at things a little differently. She talks about how we sometimes shrink in order to make others more comfortable or that we might stay silent inContinue reading “7-Day Connection Challenge: Day 1”
7-Day Connection Challenge
Good morning and happy Sunday! Just a quick note to let everyone know that Insight Timer is hosting another FREE mediation challenge! This time Alex Elle will be our teacher for the entirety of the challenge. The description says that we all need connection but many of us haven’t really explored our relationships, including ourContinue reading “7-Day Connection Challenge”
Wholeness Health and YOU! 