Day 4: Honest, Not Silent What am I not saying? What am I holding back? Where do I feel it? What happens when I stay silent? What would happen if I chose to speak up? If I chose to be honest? That’s a lot of cans of worms. Do I really want to open them????Continue reading “7-Day Connection Challenge: Day 4”
Tag Archives: you are enough
7-Day Connection Challenge: Day 3
Day 3: Clarity, Not Blame This meditation challenge is making me itchy and fidgety. Uncomfortable. Then again, I suppose that must mean that it’s working. Kind of a ‘no pain, no gain’ sort of thing. The first two sessions were centered on identifying what we give and what we receive, figuring out what is, andContinue reading “7-Day Connection Challenge: Day 3”
Daily Intention Setting: Wrap-up
February 1 We did it! We achieved 31 straight days of setting a daily intention for ourselves. I think that deserves a little pat on the back!!! Some sessions resonated more deeply with me than others, which is to be expected, but there were a few that I would love to listen to again andContinue reading “Daily Intention Setting: Wrap-up”
Daily Intention Setting: Day 19
January 19 “Today I will remember my worth is inherent.” I’ve listened to this session several times already this morning, not just to take notes so that I can write this post, but because it’s something that I needed to hear. This message is so incredibly important and I think it’s something every single oneContinue reading “Daily Intention Setting: Day 19”
Daily Intention Setting: Day 15
January 15 “Today I will stop fighting what is and soften into it.” Wow! I love the lesson today!! What a wonderful perspective to have! Our teacher is Lisa Olivera and she sends a powerful message that really resonates with me this morning: Acceptance. We know what it means, but do we really know howContinue reading “Daily Intention Setting: Day 15”
Daily Intention Setting: Day 12
January 12 “Today I will rest in the fact that I’ve done enough.” Please pardon the tardiness of today’s post. It’s been quite a busy day and I’ve had enough. In fact, I almost skipped writing this because I’m really tired and, quite honestly, I’d rather just go to bed. But this is important toContinue reading “Daily Intention Setting: Day 12”
Wholeness Health and YOU! 