Day 2: Name What You Need Slow breath in. Extend the exhale. Do it again. Then Alex asks us to notice our energy. Not our mood. Our energy. Mine? Pretty depleted, emotionally. Physically? I feel pretty good, actually, especially after yesterday when I spent the entire afternoon planting flowers and giving our little garden aContinue reading “7-Day Connection Challenge: Day 2”
Tag Archives: self-compassion
7-Day Connection Challenge: Day 1
Day 1: Coming back to you It’s here! Alex Elle’s special series about investigating our relationships. She’ll be leading us through various activities that will challenge us to look at things a little differently. She talks about how we sometimes shrink in order to make others more comfortable or that we might stay silent inContinue reading “7-Day Connection Challenge: Day 1”
Daily Intention Setting: Day 21
January 21 “Today I will do something kind with no expectation back.” Liza Colpa says that kindness is a simple concept – but it isn’t always easy. Life gets chaotic, the world seems harsh, and even our inner voices can be a little caustic. It’s easy to feel overwhelmed and become impatient sometimes. So it’sContinue reading “Daily Intention Setting: Day 21”
Becoming “Soul-Centered”: Week 4 – Compassion: Love Yourself
Welcome back! I hope that you’re enjoying your new meditation practice and beginning to notice some positive changes in your life. With three weeks under our belts, we’re getting better at being present and aware, recognizing and resolving stress, and learning to experience things as if for the first time. Even if you aren’t seeingContinue reading “Becoming “Soul-Centered”: Week 4 – Compassion: Love Yourself”
Wholeness Health and YOU! 