Good morning and happy Sunday!
Just a quick note to let everyone know that Insight Timer is hosting another FREE mediation challenge!
This time Alex Elle will be our teacher for the entirety of the challenge. The description says that we all need connection but many of us haven’t really explored our relationships, including our relationship with ourselves. We’ve been taught to give of ourselves without thought of reciprocation, “shrink” ourselves in order to make others feel better, or give up what we would really like in order to “keep the peace”. During this challenge, Alex will lead us through guided meditations, somatic activity, and journaling so that we can figure out what it is that we truly want and need from our relationships. You can read the full description in the app . . .
Here’s the skinny on the challenge:
Title: 7-Day Connection Challenge
Host: Alex Elle
Begins: Monday May 11
I hope you’ll join me as we venture into exploring connection with others – and ourselves. In the meantime, I hope you have a wonderful day!
Happy meditating!
#7dayconnectionchallenge
#insighttimer
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Wholeness Health and YOU! 