Hello and welcome to Wholeness Health and You! I’m so glad you stopped by!
Wholeness Health and You was created based on my own health journey and wanting to share what I’ve learned (so far!) with you in a simple, real, and honest way that empowers you to take an active role in your health.
The concept is simple. You are not broken, you are whole. You have what it takes to achieve optimal health, you just might need a little help discovering what that means for you. And on your journey you will come to realize what you are really capable of.
On a slightly deeper level, it all begins with WHY. Finding our true “why” is the basis for all that comes after. And yes, it actually does matter! It can be the ‘make it or break it’ of our success.
So join me for the ride! Read about the different aspects of health, plus all kinds of informational tidbits, recipes, and recommendations for books, podcasts, shows, activities, and whatever else I can think of! Explore the site and begin YOUR journey…
365
Yes, 365. Three hundred sixty-five. The number of consecutive days of meditation. I can’t believe I did it! I’m so excited! A year ago, June 1, 2025, Insight Timer hosted the Mid-year Reset Challenge and I accepted. It fit well with my idea that any day is a good day to start again. To start…
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Go Take a Hike!
. . . to Hoover Forest Preserve, that is. Hubby and I are heading to The Colorado Rockies next month and we’re gearing up by doing a lot of walking and finding a few moderately challenging hikes in the area. We’re also breaking in our new footwear and I’m having fun with my new backpack.…
Keep reading7-Day Connection Challenge: Day 7
Day 7: Choose Your Company We did it! A full week with Alex Elle doing some meaningful work about figuring out what’s working, what’s not, how to see things more clearly, what we need, what we’re holding back, what we’re letting go of so that we can receive, and how it feels to be safe.…
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Faith is taking the first step even when
Dr. martin luther king, jr.
you don’t see the whole staircase.
the big dumb dog.
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My W.H.Y. Mission
My mission is to change how we think about, and approach, achieving optimal health and well-being through education, discovery, and support so that we are empowered to take an active role in our journey, achieve our goals, and sustain our newfound strategies for the rest of our lives.
Visit my blog archives here…
The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
Wholeness Health and YOU! 