Hello and welcome to Wholeness Health and You! I’m so glad you stopped by!
Wholeness Health and You was created based on my own health journey and wanting to share what I’ve learned (so far!) with you in a simple, real, and honest way that empowers you to take an active role in your health.
The concept is simple. You are not broken, you are whole. You have what it takes to achieve optimal health, you just might need a little help discovering what that means for you. And on your journey you will come to realize what you are really capable of.
On a slightly deeper level, it all begins with WHY. Finding our true “why” is the basis for all that comes after. And yes, it actually does matter! It can be the ‘make it or break it’ of our success.
So join me for the ride! Read about the different aspects of health, plus all kinds of informational tidbits, recipes, and recommendations for books, podcasts, shows, activities, and whatever else I can think of! Explore the site and begin YOUR journey…
Woods Walk – 2026
It’s here! It’s here! The Will County Forest Preserve District 2026 Woods Walk is here! Here’s the skinny: Event: 2026 Woods Walk Challenge Requirement: Complete at least 7 of 10 trails Prize: A medallion with a silhouette of a white-tailed deer. When: Tuesday, September 1 – Monday, November 30 Cost: FREE!!! Where: Trails across Will…
Keep readingSugar
“. . . Ohhhh, honey honey, . . . you are my candy giiirrrrrrl . . . and you got me wanting youuuuuuuu.” Ah, yes. The famous song by The Archies. Little did we know how true those words really were. Literally. It’s sugar. It’s so fantastically sweet. It makes us feel so good. And…
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10-Day Burnout & Exhaustion Challenge: Day 10
Well, we did it . . . Day 10! We’ve learned some different techniques for recognizing, coping with, and overcoming our exhaustion culminating in the ultimate restful practice: gentle muscle relaxation. Today Neil Tranter leads us on a full body scan-and-release. If you’ve never done this before I will tell you that it’s an interesting…
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Faith is taking the first step even when
Dr. martin luther king, jr.
you don’t see the whole staircase.
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My W.H.Y. Mission
My mission is to change how we think about, and approach, achieving optimal health and well-being through education, discovery, and support so that we are empowered to take an active role in our journey, achieve our goals, and sustain our newfound strategies for the rest of our lives.
Visit my blog archives here…
The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
Wholeness Health and YOU! 