Hello and welcome to Wholeness Health and You! I’m so glad you stopped by!
Wholeness Health and You was created based on my own health journey and wanting to share what I’ve learned (so far!) with you in a simple, real, and honest way that empowers you to take an active role in your health.
The concept is simple. You are not broken, you are whole. You have what it takes to achieve optimal health, you just might need a little help discovering what that means for you. And on your journey you will come to realize what you are really capable of.
On a slightly deeper level, it all begins with WHY. Finding our true “why” is the basis for all that comes after. And yes, it actually does matter! It can be the ‘make it or break it’ of our success.
So join me for the ride! Read about the different aspects of health, plus all kinds of informational tidbits, recipes, and recommendations for books, podcasts, shows, activities, and whatever else I can think of! Explore the site and begin YOUR journey…
Break Your Patterns Challenge
When I saw that Insight Timer was hosting another challenge I thought, Ok, cool. Let’s see what they’ve come up with this time. I’ve never hit the “JOIN” button so quickly. How many times have we asked ourselves, “Why do I keep doing this?” That’s the question Insight Timer posed in the opening post. How…
Keep reading500
Today marks 500 consecutive days of meditation. Holy cow. I remember being excited about one full year . . . but 500 days???? I never thought I’d stick with meditation this long. Has it been 100% blissful? No. Has each meditation been wonderful? Absolutely not. There have been a few that ended with me feeling…
Keep readingWoods Walk 2026: Rock Run Preserve
Trail #5: Smoooooooth . . . What a peaceful and pleasant walk!!! The weather couldn’t have been better. The sun was shining. There was a light breeze. It wasn’t too hot or too cold. The colors were beginning to pop. It was a perfect fall day! Hubby and I decided to venture over to Rock…
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Faith is taking the first step even when
Dr. martin luther king, jr.
you don’t see the whole staircase.
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My W.H.Y. Mission
My mission is to change how we think about, and approach, achieving optimal health and well-being through education, discovery, and support so that we are empowered to take an active role in our journey, achieve our goals, and sustain our newfound strategies for the rest of our lives.
Visit my blog archives here…
The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
