Day 7: Choose Your Company We did it! A full week with Alex Elle doing some meaningful work about figuring out what’s working, what’s not, how to see things more clearly, what we need, what we’re holding back, what we’re letting go of so that we can receive, and how it feels to be safe.Continue reading “7-Day Connection Challenge: Day 7”
Tag Archives: reciprocity
7-Day Connection Challenge: Day 6
Day 6: Let Care In We know how to give. That’s fairly easy. But what about receiving? Do we really know how to do that? Alex says that it requires us to let go, to trust someone else, and that’s not always easy. I think we know when we’re not receiving as much as weContinue reading “7-Day Connection Challenge: Day 6”
7-Day Connection Challenge: Day 2
Day 2: Name What You Need Slow breath in. Extend the exhale. Do it again. Then Alex asks us to notice our energy. Not our mood. Our energy. Mine? Pretty depleted, emotionally. Physically? I feel pretty good, actually, especially after yesterday when I spent the entire afternoon planting flowers and giving our little garden aContinue reading “7-Day Connection Challenge: Day 2”
Wholeness Health and YOU! 