(Oh my blog!)
Woods Walk – 2026
It’s here! It’s here! The Will County Forest Preserve District 2026 Woods Walk is here! Here’s the skinny: Event: 2026 Woods Walk Challenge Requirement: Complete at least 7 of 10 trails Prize: A medallion with a silhouette of a white-tailed deer. When: Tuesday, September 1 – Monday, November 30 Cost: FREE!!! Where: Trails across Will…
Sugar
“. . . Ohhhh, honey honey, . . . you are my candy giiirrrrrrl . . . and you got me wanting youuuuuuuu.” Ah, yes. The famous song by The Archies. Little did we know how true those words really were. Literally. It’s sugar. It’s so fantastically sweet. It makes us feel so good. And…
10-Day Burnout & Exhaustion Challenge: Day 10
Well, we did it . . . Day 10! We’ve learned some different techniques for recognizing, coping with, and overcoming our exhaustion culminating in the ultimate restful practice: gentle muscle relaxation. Today Neil Tranter leads us on a full body scan-and-release. If you’ve never done this before I will tell you that it’s an interesting…
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Wholeness Health and YOU! 