(Oh my blog!)
Numbers Don’t Lie
Good morning and Happy Wednesday! As you may know, I’m a nerd. I love learning! I love sharing what I learn with others who are interested in similar topics. I like diving into research and investigating things that I hear or read about. And while theory is great, I love it when I can see…
The Dopamine Rebalance Challenge
Hey there! Happy Thursday! (Or Friday Eve, if you prefer.) I hope you’ve had a chance to download the Insight Timer app and try the Dopamine Rebalance Challenge. It began yesterday and so far I think it’s pretty good. The short, targeted sessions are designed to teach us one skill per day that will help…
Coming Soon: The Dopamine Rebalance Challenge
Hey oh! Did you know . . . ? Your brain releases chemicals all the time in response different stimuli. It’s what keeps us alive, calms us down, gives us the exercise high, and pushes us to pursue pleasure. This last one is driven by dopamine, to be exact. It goes up when we’re excited…
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Wholeness Health and YOU! 