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10-Day Burnout & Exhaustion Challenge
Insight Timer posted this question: “When was the last time you felt genuinely rested, and what made that possible?” Huh. Well . . . hmmm . . . let me see . . . uh . . . 😳 🥴 Was that your answer too? If it was, then maybe Insight Timer’s next challenge could…
Gratitude
It’s been said that expressing gratitude can greatly improve one’s mental health. By finding the good, recognizing that we do, in fact, have wonderful lives, and declaring how grateful we are for the many blessings that have been bestowed upon us, we can change our attitudes and become more positive people. Live longer. Be more…
Get Lost!
. . . on the trails of Pilcher Park! Yet another hiking adventure is in the books! This time we headed out to the Joliet/Lockport area and wandered along the paths at Pilcher Park. If you’re looking for several path options, this place is for you. Here’s what we found: The Nature Center is the…
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Wholeness Health and YOU! 