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Break Your Patterns Challenge: Day 1
Managing everyone’s emotions Are you the peacekeeper? Are you the one who comes to the rescue when someone is upset? Do you notice how everyone else is feeling and somehow feel that it’s your job to fix it or make things better? Do you take on someone else’s emotions as your own? Have you tended…
Break Your Patterns Challenge
When I saw that Insight Timer was hosting another challenge I thought, Ok, cool. Let’s see what they’ve come up with this time. I’ve never hit the “JOIN” button so quickly. How many times have we asked ourselves, “Why do I keep doing this?” That’s the question Insight Timer posed in the opening post. How…
500
Today marks 500 consecutive days of meditation. Holy cow. I remember being excited about one full year . . . but 500 days???? I never thought I’d stick with meditation this long. Has it been 100% blissful? No. Has each meditation been wonderful? Absolutely not. There have been a few that ended with me feeling…
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