Burnout and self-criticism. Believe it or not, those two things often go hand-in-hand. In today’s meditation, Kate James explains that sometimes when we’re exhausted we might tend to blame ourselves. Maybe we pushed through when we shouldn’t have. Or we waited too long to seek help. Or if we had only done a better jobContinue reading “10-Day Burnout & Exhaustion Challenge: Day 5”
Tag Archives: you are worthy
7-Day Connection Challenge: Day 4
Day 4: Honest, Not Silent What am I not saying? What am I holding back? Where do I feel it? What happens when I stay silent? What would happen if I chose to speak up? If I chose to be honest? That’s a lot of cans of worms. Do I really want to open them????Continue reading “7-Day Connection Challenge: Day 4”
7-Day Connection Challenge: Day 3
Day 3: Clarity, Not Blame This meditation challenge is making me itchy and fidgety. Uncomfortable. Then again, I suppose that must mean that it’s working. Kind of a ‘no pain, no gain’ sort of thing. The first two sessions were centered on identifying what we give and what we receive, figuring out what is, andContinue reading “7-Day Connection Challenge: Day 3”
Daily Intention Setting: Wrap-up
February 1 We did it! We achieved 31 straight days of setting a daily intention for ourselves. I think that deserves a little pat on the back!!! Some sessions resonated more deeply with me than others, which is to be expected, but there were a few that I would love to listen to again andContinue reading “Daily Intention Setting: Wrap-up”
Daily Intention Setting: Day 19
January 19 “Today I will remember my worth is inherent.” I’ve listened to this session several times already this morning, not just to take notes so that I can write this post, but because it’s something that I needed to hear. This message is so incredibly important and I think it’s something every single oneContinue reading “Daily Intention Setting: Day 19”
Wholeness Health and YOU! 