Kelly Smith is our teacher today and her focus is on movement. Simple, gentle swaying or rocking back and forth. Moving our bodies in a predictable and rhythmic way helps to soothe the nervous system. She invites us to match the movement with our breath if we so choose. The activity in this lesson reminds…
“Dual Regulation Five-Finger Breathing Practice” When I first heard the title of today’s lesson I thought, What in the world is this? Can’t we just breathe or something? I’m not in the mood for, like, finger puppets . . . Oh holy cow. I was not expecting this. Our teacher, Dr. Jud Brewer, has a…
We’ve learned a few different ways to reset things: sight, sound, touch. Today is an extension of the touch theory – ear massage. I’ll be honest, I tried it and then just sat quietly. Maybe it had something to do with the fact that I had wrap around earbuds, or because it was about 3:30…
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Don’t wait for everything to be perfect before you decide to enjoy your life.
Joyce Meyer
R.I.P. Phoebe, the big dumb dog.
My W.H.Y. Mission
My mission is to change how we think about, and approach, achieving optimal health and well-being through education, discovery, and support so that we are empowered to take an active role in our journey, achieve our goals, and sustain our newfound strategies for the rest of our lives.
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The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
Wholeness Health and YOU! 