January 14 “Today I will choose rest instead of pushing through.” “Rest?! What’s that?”, we ask. “Self-care? Not sure. Let me Google it . . .”, we joke. The go, go, GO! of life usually leaves us wondering where the days went and how in the world we got through it. The answer: we pushed…
January 13 “Today I will let things unfold in their own time.” What an interesting concept. Wouldn’t you agree? It’s almost unthinkable in this day and age – mainly because we’ve become so impatient. LOL In today’s session Mark Epstein says that patience isn’t just “passive waiting”; it’s the ability to sit with ourselves and…
January 12 “Today I will rest in the fact that I’ve done enough.” Please pardon the tardiness of today’s post. It’s been quite a busy day and I’ve had enough. In fact, I almost skipped writing this because I’m really tired and, quite honestly, I’d rather just go to bed. But this is important to…
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Don’t wait for everything to be perfect before you decide to enjoy your life.
Joyce Meyer
R.I.P. Phoebe, the big dumb dog.
My W.H.Y. Mission
My mission is to change how we think about, and approach, achieving optimal health and well-being through education, discovery, and support so that we are empowered to take an active role in our journey, achieve our goals, and sustain our newfound strategies for the rest of our lives.
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