Day 7: Choose Your Company We did it! A full week with Alex Elle doing some meaningful work about figuring out what’s working, what’s not, how to see things more clearly, what we need, what we’re holding back, what we’re letting go of so that we can receive, and how it feels to be safe.Continue reading “7-Day Connection Challenge: Day 7”
Tag Archives: honesty
7-Day Connection Challenge: Day 4
Day 4: Honest, Not Silent What am I not saying? What am I holding back? Where do I feel it? What happens when I stay silent? What would happen if I chose to speak up? If I chose to be honest? That’s a lot of cans of worms. Do I really want to open them????Continue reading “7-Day Connection Challenge: Day 4”
Daily Intention Setting: Wrap-up
February 1 We did it! We achieved 31 straight days of setting a daily intention for ourselves. I think that deserves a little pat on the back!!! Some sessions resonated more deeply with me than others, which is to be expected, but there were a few that I would love to listen to again andContinue reading “Daily Intention Setting: Wrap-up”
Daily Intention Setting: Day 26
January 26 “Today I will be honest even if it’s uncomfortable.” I’m not quite sure how to feel about today’s lesson. I’m all for honesty. I think it’s something that we all need to hear even if we don’t like it. Denise Shante says it connects us to our “true being”. It opens the doorContinue reading “Daily Intention Setting: Day 26”
Becoming “Soul-Centered”: Week 6 – Authenticity: Communicate Honestly
Wow! We’re 5 weeks in and things are really starting to roll! I absolutely love my mantra meditations and being able to go inward and just . . . be. I think having a mantra helps me block out the craziness and help my mind focus on one thing. I hope you’re enjoying your meditationsContinue reading “Becoming “Soul-Centered”: Week 6 – Authenticity: Communicate Honestly”
Wholeness Health and YOU! 