Day 7: Choose Your Company We did it! A full week with Alex Elle doing some meaningful work about figuring out what’s working, what’s not, how to see things more clearly, what we need, what we’re holding back, what we’re letting go of so that we can receive, and how it feels to be safe.Continue reading “7-Day Connection Challenge: Day 7”
Tag Archives: relationships
7-Day Connection Challenge: Day 5
Day 5: Permission to Evolve So far in our journey we’ve thought about our relationships, how we’re overgiving, where we’re feeling it, what we’re holding back, and how to see things clearly. Today we’re talking about letting go. Alex says that it doesn’t have to mean that it’s a loss. It could be a goodContinue reading “7-Day Connection Challenge: Day 5”
7-Day Connection Challenge: Day 4
Day 4: Honest, Not Silent What am I not saying? What am I holding back? Where do I feel it? What happens when I stay silent? What would happen if I chose to speak up? If I chose to be honest? That’s a lot of cans of worms. Do I really want to open them????Continue reading “7-Day Connection Challenge: Day 4”
7-Day Connection Challenge
Good morning and happy Sunday! Just a quick note to let everyone know that Insight Timer is hosting another FREE mediation challenge! This time Alex Elle will be our teacher for the entirety of the challenge. The description says that we all need connection but many of us haven’t really explored our relationships, including ourContinue reading “7-Day Connection Challenge”
Daily Intention Setting: Day 27
January 27 “Today I will listen to understand, not to answer.” I thought this lesson was pretty important, especially in this day and age when it seems that everyone is clamoring to make their mark or get noticed, etc. Everyone seems so ready and willing to talk, or talk over someone else – but whenContinue reading “Daily Intention Setting: Day 27”
Daily Intention Setting: Day 20
January 20 “Today I will listen to my inner yes and no.” I don’t know about you but setting boundaries has never been my forté. Like, ever. At least not in my personal life. Maybe with my children. Some. With my students, yes. But with administrators and colleagues, not so much. Any boundaries I’ve setContinue reading “Daily Intention Setting: Day 20”
Daily Intention Setting: Day 17
January 17 “Today I will reach out instead of waiting to be reached.” Another short session with a sweet message: be the one to reach out first and make a connection. Faith Hunter reminds us that we naturally crave connection and, more importantly, that we don’t have to live life alone. Sometimes it’s easy toContinue reading “Daily Intention Setting: Day 17”
Wholeness Health and YOU! 