Tag Archives: practice self-compassion

Burnout and self-criticism. Believe it or not, those two things often go hand-in-hand. In today’s meditation, Kate James explains that sometimes when we’re exhausted we might tend to blame ourselves. Maybe we pushed through when we shouldn’t have. Or we waited too long to seek help. Or if we had only done a better jobContinue reading “10-Day Burnout & Exhaustion Challenge: Day 5”