Whew! That was kinda tough! I feel energized though! It’s amazing what just a few minutes will do to wake things up in the morning. Damian leads us through “The Four Facing Flow” routine today and this sequence kept my entire body engaged – and really challenged my balance! This one was definitely more difficultContinue reading “The Movement for Longevity Video Challenge: Day 2”
Tag Archives: strength
Daily Intention Setting: Wrap-up
February 1 We did it! We achieved 31 straight days of setting a daily intention for ourselves. I think that deserves a little pat on the back!!! Some sessions resonated more deeply with me than others, which is to be expected, but there were a few that I would love to listen to again andContinue reading “Daily Intention Setting: Wrap-up”
