I know, I know. It’s been quite a while since you’ve heard anything from me. It’s been quite a while since I’ve had a chance to breathe much less write. I’ve been working a lot, just like you, and there have been some rather large upheavals in my life that demanded my attention. For overContinue reading “Hello Again . . . and Again”
Tag Archives: wellness
“Beyond Weight Loss”: Part 5
Welcome to the final part of the “Beyond Weight Loss” series. The last article focused on changing our mindset and outlined Keith Klein’s 5 Steps to Self-Change. I hope you were able to begin to recognize where you are in your journey and that you’re armed with a bit more information that will help youContinue reading ““Beyond Weight Loss”: Part 5″
“Beyond Weight Loss”: Part 4
Welcome back! It is my sincere hope that you were able to pick one or two of the tips we learned in Part 3 and begin to apply it to your nutrition routine. I’m pretty well hydrated, I try to eat whole foods, and hubby and I prepare our meals, making enough for leftovers forContinue reading ““Beyond Weight Loss”: Part 4″
“Beyond Weight Loss”: Part 3
Hello again! I hope you’re having a great week so far and that watching the documentary is either checked off, or at least very high on, your list. I can’t emphasize enough how important finding a balance of activity, along with good nutrition, is when trying to lose weight or become healthier in general. TheyContinue reading ““Beyond Weight Loss”: Part 3″
“Beyond Weight Loss”: Part 2
Hey there! How’s it going? I hope you had a great week and that you’ve had a chance to watch the documentary. If not, that’s ok, but I do hope that you make time for it because I’d hate for you to miss out on valuable information. I’m also curious to know if you usedContinue reading ““Beyond Weight Loss”: Part 2″
“Beyond Weight Loss”: Part 1
With the wonderful technology at our fingertips offering us instant access to all kinds of information, you’d think we could figure out how to lose those last 10 pounds or find the best way to start our weight-loss journey. Yet most of us bounce around from diet to diet, we’re inundated with ads on variousContinue reading ““Beyond Weight Loss”: Part 1″
Happy 2024!
Hello and welcome back! (I know – it’s almost the end of January, but I wanted to try something before I wrote about it.) Anyway, I hope you enjoyed the holidays, that 2023 was kind to you, and that 2024 is off to a good start. 2023 was certainly a whirlwind year for my family:Continue reading “Happy 2024!”
Roasted Squash Salad
Over the past couple of years, my husband and I have made a concerted effort to expand our tastes by adding new flavors and items to our nutritional repertoire. It’s not that we’re picky eaters, we just tend to favor the old recipes we grew up with, though now we put our own spin onContinue reading “Roasted Squash Salad”
Becoming “Soul-Centered” – Conclusion
I just realized that I should have chosen a better title for this post because I don’t really feel that it’s the end. It may be the end of the book, the end of this series, but it’s only the beginning of a lifetime of living authentically and mindfully. Over the past 8 weeks, we’veContinue reading “Becoming “Soul-Centered” – Conclusion”
Becoming “Soul-Centered”: Week 8 – Nourishment: Continue the Transformation
Wow! I can’t believe this is the last week! Time flies! Week 7 was a very special week for me. A few years ago, it helped me decide to change careers and pursue what really makes me happy. This time, as I asked myself what my heart’s desire is, I found answers that I wasn’tContinue reading “Becoming “Soul-Centered”: Week 8 – Nourishment: Continue the Transformation”
Wholeness Health and YOU! 