Yes, 365. Three hundred sixty-five. The number of consecutive days of meditation. I can’t believe I did it! I’m so excited! A year ago, June 1, 2025, Insight Timer hosted the Mid-year Reset Challenge and I accepted. It fit well with my idea that any day is a good day to start again. To startContinue reading “365”
Tag Archives: meditate
Nervous System Reset Challenge
Hey there, Fellow Meditators! Do you sometimes feel overwhelmed, stressed, constantly on the go, and/or just overloaded with everything going on in life? Do you suffer from lack of sleep, brain fog, and/or other physical issues such as poor digestion? Would you like to learn a few skills to help you regulate your nervous systemContinue reading “Nervous System Reset Challenge”
Daily Intention Setting: Day 1
January 1. Happy New Year. Happy New DAY! I’ve been saying for a long time that resolutions are great but they don’t have to begin on New Year’s Day. I believe that whenever you want to make a change you should just do it. Just start. Whenever that may be. Middle of April. End ofContinue reading “Daily Intention Setting: Day 1”
Wholeness Health and YOU! 