sympathetic nervous system – Wholeness Health and YOU!

10-Day Burnout & Exhaustion Challenge: Day 1

Red octagonal stop sign at a suburban road intersection with cars and trees

Here we are: Day 1 of another Insight Timer challenge. I hadn’t planned on posting daily through this one, but today’s meditation changed my mind. The Voice in the introduction said, “So many of us are always available, never switching off, and never saying no” and we don’t just stop. Our bodies don’t remember whatContinue reading “10-Day Burnout & Exhaustion Challenge: Day 1”

Nervous System Reset: Day 1

Huh. Well that was really rather interesting. I definitely learned something today. Dr. Juna Bobby (whose voice is quite calming, actually) explains that stress is a fact of life. We can’t avoid it. In fact, she says that our “stress response” is what keeps us alive. That’s a good thing. The problem comes when weContinue reading “Nervous System Reset: Day 1”