Breathwork. The good old standby for releasing tension. Liza Colpa is our teacher today, inviting us to create some space for calmness and ease. She reminds us that, when we’re stressed, our breath is usually the first thing to change. It might become shallow. It may become more rapid. We may almost hyperventilate. Or weContinue reading “10-Day Burnout & Exhaustion Challenge: Day 3”
Tag Archives: breathwork
10-Day Burnout & Exhaustion Challenge
Insight Timer posted this question: “When was the last time you felt genuinely rested, and what made that possible?” Huh. Well . . . hmmm . . . let me see . . . uh . . . 😳 🥴 Was that your answer too? If it was, then maybe Insight Timer’s next challenge couldContinue reading “10-Day Burnout & Exhaustion Challenge”
Nervous System Reset: Day 1
Huh. Well that was really rather interesting. I definitely learned something today. Dr. Juna Bobby (whose voice is quite calming, actually) explains that stress is a fact of life. We can’t avoid it. In fact, she says that our “stress response” is what keeps us alive. That’s a good thing. The problem comes when weContinue reading “Nervous System Reset: Day 1”
Wholeness Health and YOU! 