Huh. Well that was really rather interesting. I definitely learned something today. Dr. Juna Bobby (whose voice is quite calming, actually) explains that stress is a fact of life. We can’t avoid it. In fact, she says that our “stress response” is what keeps us alive. That’s a good thing. The problem comes when weContinue reading “Nervous System Reset: Day 1”
Tag Archives: health and wellness
Nervous System Reset Challenge
Hey there, Fellow Meditators! Do you sometimes feel overwhelmed, stressed, constantly on the go, and/or just overloaded with everything going on in life? Do you suffer from lack of sleep, brain fog, and/or other physical issues such as poor digestion? Would you like to learn a few skills to help you regulate your nervous systemContinue reading “Nervous System Reset Challenge”
Woods Walk 2025 – Update
I know, I know. It’s 2026 and the Woods Walk ended November 30. Holidays. Life. Laziness. Everything got in the way . . . but we got our medallions!!! Now I guess I just need a walking stick . . . #happyhiking #WoodsWalk2025 The information provided on this website is intended for educational purposes onlyContinue reading “Woods Walk 2025 – Update”
Daily Intention Setting: Wrap-up
February 1 We did it! We achieved 31 straight days of setting a daily intention for ourselves. I think that deserves a little pat on the back!!! Some sessions resonated more deeply with me than others, which is to be expected, but there were a few that I would love to listen to again andContinue reading “Daily Intention Setting: Wrap-up”
Daily Intention Setting: Day 31
January 31 “Today I will remember that steady steps build lasting change.” DAY 31!!! WOW!!! CONGRATULATIONS!!! I’m excited about the fact that we’ve shown up every day for a month committed to our goal to work on personal growth. Jason McGrice says that when we have a goal, we’re consistent, and we have an intention,Continue reading “Daily Intention Setting: Day 31”
Daily Intention Setting: Day 30
January 30 “Today I will stand in who I am, without shrinking.” Today Jacks talks about how we all sometimes compare ourselves to others, we hold back in order to keep the peace or make things easier on other people, or we overanalyze things. We’re human. It happens. What she wants us to do today,Continue reading “Daily Intention Setting: Day 30”
Daily Intention Setting: Day 29
January 29 “Today I will believe that good things can still happen.” I really like Sah D’Simone’s description of hope: “. . . a hope that is spacious, creative, and deeply alive. Hope is not about toxic positivity. It’s not pretending that everything’s ok. It’s the quiet courage to stay open – to trust thatContinue reading “Daily Intention Setting: Day 29”
Daily Intention Setting: Day 28
January 28 “Today I will stay open instead of assuming I know.” Interesting lesson today . . . David Gandelman defines humility not as minimizing yourself or acting as if you don’t know but “being open, curious, and not jumping to conclusions”. He warns us that, during today’s meditation, we might want to bring somethingContinue reading “Daily Intention Setting: Day 28”
Daily Intention Setting: Day 27
January 27 “Today I will listen to understand, not to answer.” I thought this lesson was pretty important, especially in this day and age when it seems that everyone is clamoring to make their mark or get noticed, etc. Everyone seems so ready and willing to talk, or talk over someone else – but whenContinue reading “Daily Intention Setting: Day 27”
Daily Intention Setting: Day 26
January 26 “Today I will be honest even if it’s uncomfortable.” I’m not quite sure how to feel about today’s lesson. I’m all for honesty. I think it’s something that we all need to hear even if we don’t like it. Denise Shante says it connects us to our “true being”. It opens the doorContinue reading “Daily Intention Setting: Day 26”
Wholeness Health and YOU! 