Today Damian walked us through Day 7 of our challenge and it put everything we’ve been doing this past week into practice. A little strength. Some stretching. A bit of balance. A touch of coordination. And, of course, cardio. It took less than 10 minutes. The challenge is complete. But our practice doesn’t have toContinue reading “The Movement for Longevity Video Challenge: Day 7”
Tag Archives: mobility
The Movement for Longevity Video Challenge: Day 6
A little late in the day to be posting, I know, but we just had one of those busy, busy days that kept us running. And thinking. And then today’s session made me think some more. 🙃 As Damian points out, however, challenging our brains is a good thing. Another key to longevity and agingContinue reading “The Movement for Longevity Video Challenge: Day 6”
The Movement for Longevity Video Challenge: Day 5
Day 5 is all about balance. And it was more challenging than I thought it would be! Today Damian leads us through a few sequences that encourage whole-body activation. Arms. Shoulders. Legs. Back. Abs. Feet and ankles. Let’s not forget the brain – or to breathe! I caught myself holding my breath a few timesContinue reading “The Movement for Longevity Video Challenge: Day 5”
The Movement for Longevity Video Challenge: Day 3
Wwweeeeeeeeeeeeeeee for Day 3! Very nice. Today we focus on hip and lower back stiffness. Gentle stretching. Opening the hips and elongating the back. Giving the soles of our feet a little love too. Damian leads us through some soft exercises that really helped me stretch out my hips and ease some tenderness in myContinue reading “The Movement for Longevity Video Challenge: Day 3”
The Movement for Longevity Video Challenge: Day 2
Whew! That was kinda tough! I feel energized though! It’s amazing what just a few minutes will do to wake things up in the morning. Damian leads us through “The Four Facing Flow” routine today and this sequence kept my entire body engaged – and really challenged my balance! This one was definitely more difficultContinue reading “The Movement for Longevity Video Challenge: Day 2”
