Today Damian walked us through Day 7 of our challenge and it put everything we’ve been doing this past week into practice. A little strength. Some stretching. A bit of balance. A touch of coordination. And, of course, cardio. It took less than 10 minutes. The challenge is complete. But our practice doesn’t have toContinue reading “The Movement for Longevity Video Challenge: Day 7”
Tag Archives: better aging
The Movement for Longevity Video Challenge: Day 6
A little late in the day to be posting, I know, but we just had one of those busy, busy days that kept us running. And thinking. And then today’s session made me think some more. 🙃 As Damian points out, however, challenging our brains is a good thing. Another key to longevity and agingContinue reading “The Movement for Longevity Video Challenge: Day 6”
The Movement for Longevity Video Challenge: Day 5
Day 5 is all about balance. And it was more challenging than I thought it would be! Today Damian leads us through a few sequences that encourage whole-body activation. Arms. Shoulders. Legs. Back. Abs. Feet and ankles. Let’s not forget the brain – or to breathe! I caught myself holding my breath a few timesContinue reading “The Movement for Longevity Video Challenge: Day 5”
