Wwweeeeeeeeeeeeeeee for Day 3! Very nice. Today we focus on hip and lower back stiffness. Gentle stretching. Opening the hips and elongating the back. Giving the soles of our feet a little love too. Damian leads us through some soft exercises that really helped me stretch out my hips and ease some tenderness in myContinue reading “The Movement for Longevity Video Challenge: Day 3”
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