Today Damian walked us through Day 7 of our challenge and it put everything we’ve been doing this past week into practice. A little strength. Some stretching. A bit of balance. A touch of coordination. And, of course, cardio. It took less than 10 minutes. The challenge is complete. But our practice doesn’t have toContinue reading “The Movement for Longevity Video Challenge: Day 7”
Tag Archives: movement for life
The Movement for Longevity Video Challenge
I was feeling a bit blah today – the weather the past few days, tired from work, irritated by all the little annoying chores I needed to do once I got home and prickly that I might not be able to do a few things that I really wanted to do. I’m glad I gotContinue reading “The Movement for Longevity Video Challenge”
