Wwweeeeeeeeeeeeeeee for Day 3!
Very nice. Today we focus on hip and lower back stiffness. Gentle stretching. Opening the hips and elongating the back. Giving the soles of our feet a little love too. Damian leads us through some soft exercises that really helped me stretch out my hips and ease some tenderness in my SI joints.
All of the exercises today can be modified based on your mobility but the key takeaway is just that – mobility. The more we have the longer (and better!) we’ll live. The more we do these the easier they will become. This has, so far, been really enjoyable for me and makes me want to hop back into a yoga habit. I hope you’re enjoying it too. If you haven’t joined the challenge yet there’s still time. Give it a try and see how your body responds.
Happy stretching!
#insighttimer
#themovementforlongevityvideochallenge
The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. The events, practices, and opinions discussed here are those of the author and should be treated as such. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
