Day 5 is all about balance. And it was more challenging than I thought it would be! Today Damian leads us through a few sequences that encourage whole-body activation. Arms. Shoulders. Legs. Back. Abs. Feet and ankles. Let’s not forget the brain – or to breathe! I caught myself holding my breath a few timesContinue reading “The Movement for Longevity Video Challenge: Day 5”
Tag Archives: whole body exercise
The Movement for Longevity Video Challenge: Day 4
Short and sweet but impactful! These kinds of activities are the ones I love to do: whole body exercises. Something that engages your entire body all at once. Today Damian leads us through a quick cardio/strength sequence that gets the heart rate up a bit and engages different areas of the body simultaneously. Today’s exercisesContinue reading “The Movement for Longevity Video Challenge: Day 4”
