Whew! That was kinda tough! I feel energized though! It’s amazing what just a few minutes will do to wake things up in the morning. Damian leads us through “The Four Facing Flow” routine today and this sequence kept my entire body engaged – and really challenged my balance! This one was definitely more difficultContinue reading “The Movement for Longevity Video Challenge: Day 2”
Tag Archives: resistance training
The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano
Let me begin by saying that even if you’re not a fan of podcasts, at least listen to this one episode. I’ve listened to it three times. And I’ll probably listen to it again whenever I need a bit of inspiration. The energy and passion of these two guys is powerful and I can’t helpContinue reading “The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano”
