January 10 “Today I will trust my calm more than my fear.” I’m going to admit that this intention didn’t quite sit well with me so I modified it a bit. Today I will trust my calm. It feels better. Jack Kornfield’s voice and speech cadence remind me of Mr. Rogers. That kind, calm grandfatherContinue reading “Daily Intention Setting: Day 10”
Tag Archives: mental health
Daily Intention Setting: Day 7
January 7 “Today I will look for something that makes my heart smile.” Yesterday we expressed gratitude for something in our lives. Today we look for the joy in the world. As Darius Bashar tells us, “It’s everywhere!” Joy happens to be his favorite topic. He refers to joy as a paradox, a “cosmic riddleContinue reading “Daily Intention Setting: Day 7”
Daily Intention Setting: Day 2
January 2. Day 2: It’s getting late in the day. I got home not that long ago. I ate dinner and now I’m in my pajamas. I’m tired. But there’s something a tiny bit different today. I’ve set down a stone or two – and I feel lighter. I’m not carrying the weight like IContinue reading “Daily Intention Setting: Day 2”
Wholeness Health and YOU! 