We did it! 12 days of the Nervous System Reset Challenge! Congratulations!!! At the end of Day 12 Anaïs gives a quick recap of the tools offered during the challenge and reminds us that they’re not “meant to fix you; they’re here to support you.” She also says that regulation isn’t something we aspire to,Continue reading “Nervous System Reset Toolbox”
Tag Archives: sensory orientation
Nervous System Reset: Day 5
Continuing with our exploration with the senses, Bhanu Joy Harrison joins us in the practice of Sensory Orientation. Day 4 was all about touch. Day 5 is about sight and sound. Admittedly, this is something I prefer over touch but not something that I actively practice as a way of grounding myself. I like sittingContinue reading “Nervous System Reset: Day 5”
Wholeness Health and YOU! 