At the very beginning of today’s session, Eileen Rose Miles explains that our nervous systems can’t really differentiate between what’s real and what’s imagined. Our bodies react in much the same way to a physical threat as to a mentally created one. It’s the ‘fight-or-flight’ phenomenon that hasn’t changed since the caveman days. We mayContinue reading “10-Day Burnout & Exhaustion Challenge: Day 8”
Tag Archives: life
10-Day Burnout & Exhaustion Challenge: Day 2
Interesting. I liked the approach. In today’s session Cyrus, a.k.a. The Mental Level, led us along a journey of discovery. Yesterday, Ella reminded us that we just need to show up. Today, Cyrus taught us to simply notice. Notice what? you ask. Where, in our bodies, we’re holding onto the tension and exhaustion. He beganContinue reading “10-Day Burnout & Exhaustion Challenge: Day 2”
10-Day Burnout & Exhaustion Challenge
Insight Timer posted this question: “When was the last time you felt genuinely rested, and what made that possible?” Huh. Well . . . hmmm . . . let me see . . . uh . . . 😳 🥴 Was that your answer too? If it was, then maybe Insight Timer’s next challenge couldContinue reading “10-Day Burnout & Exhaustion Challenge”
Gratitude
It’s been said that expressing gratitude can greatly improve one’s mental health. By finding the good, recognizing that we do, in fact, have wonderful lives, and declaring how grateful we are for the many blessings that have been bestowed upon us, we can change our attitudes and become more positive people. Live longer. Be moreContinue reading “Gratitude”
Daily Intention Setting: Day 1
January 1. Happy New Year. Happy New DAY! I’ve been saying for a long time that resolutions are great but they don’t have to begin on New Year’s Day. I believe that whenever you want to make a change you should just do it. Just start. Whenever that may be. Middle of April. End ofContinue reading “Daily Intention Setting: Day 1”
Wholeness Health and YOU! 