It’s been said that expressing gratitude can greatly improve one’s mental health. By finding the good, recognizing that we do, in fact, have wonderful lives, and declaring how grateful we are for the many blessings that have been bestowed upon us, we can change our attitudes and become more positive people. Live longer. Be moreContinue reading “Gratitude”
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Becoming “Soul-Centered”: Week 7 – Receptivity: Look for What Matters
Over the past several weeks I’ve really enjoyed revisiting this book, completing the activities and exercises again, and reestablishing a healthy meditation habit. I look forward to it each and every day. And I’ve noticed a huge change in how I look at the world – and the people in it – and how myContinue reading “Becoming “Soul-Centered”: Week 7 – Receptivity: Look for What Matters”
Wholeness Health and YOU! 