When was the last time you listened to your body? More specifically, what happened when you said, “yes” when you really meant, “no”? I distinctly remember the day I accepted a job offer, then immediately felt my chest constrict in a way that I’d never experienced, causing me to become short of breath and nauseous.Continue reading “10-Day Burnout & Exhaustion Challenge: Day 4”
Tag Archives: tension
10-Day Burnout & Exhaustion Challenge: Day 3
Breathwork. The good old standby for releasing tension. Liza Colpa is our teacher today, inviting us to create some space for calmness and ease. She reminds us that, when we’re stressed, our breath is usually the first thing to change. It might become shallow. It may become more rapid. We may almost hyperventilate. Or weContinue reading “10-Day Burnout & Exhaustion Challenge: Day 3”
10-Day Burnout & Exhaustion Challenge: Day 2
Interesting. I liked the approach. In today’s session Cyrus, a.k.a. The Mental Level, led us along a journey of discovery. Yesterday, Ella reminded us that we just need to show up. Today, Cyrus taught us to simply notice. Notice what? you ask. Where, in our bodies, we’re holding onto the tension and exhaustion. He beganContinue reading “10-Day Burnout & Exhaustion Challenge: Day 2”
Wholeness Health and YOU! 