Cyrus The Mental Level – Wholeness Health and YOU!

10-Day Burnout & Exhaustion Challenge: Day 2

The word 'notice' illuminated by a spotlight on a brick wall

Interesting. I liked the approach. In today’s session Cyrus, a.k.a. The Mental Level, led us along a journey of discovery. Yesterday, Ella reminded us that we just need to show up. Today, Cyrus taught us to simply notice. Notice what? you ask. Where, in our bodies, we’re holding onto the tension and exhaustion. He beganContinue reading “10-Day Burnout & Exhaustion Challenge: Day 2”