February 1 We did it! We achieved 31 straight days of setting a daily intention for ourselves. I think that deserves a little pat on the back!!! Some sessions resonated more deeply with me than others, which is to be expected, but there were a few that I would love to listen to again andContinue reading “Daily Intention Setting: Wrap-up”
Tag Archives: gratitude
Daily Intention Setting: Day 23
January 23 “Today I will thank someone who quietly makes life easier.” ✔️ Done! Bea Walker says that it’s easy to overlook the people in our lives who quietly take care of us in some way. She reminds us that it could be a friend who checks in with us, a coworker with a kindContinue reading “Daily Intention Setting: Day 23”
Daily Intention Setting: Day 6
January 6 “Today I will notice what’s going right instead of what’s missing.” David Ji was our teacher today. This dude is so chill. I love it. His lesson is about gratitude. Simple, pure, gratitude for the blessings in our lives. Whatever those might be. The big. The small. And everything in between. The everydayContinue reading “Daily Intention Setting: Day 6”
Becoming “Soul-Centered”: Week 7 – Receptivity: Look for What Matters
Over the past several weeks I’ve really enjoyed revisiting this book, completing the activities and exercises again, and reestablishing a healthy meditation habit. I look forward to it each and every day. And I’ve noticed a huge change in how I look at the world – and the people in it – and how myContinue reading “Becoming “Soul-Centered”: Week 7 – Receptivity: Look for What Matters”
Wholeness Health and YOU! 