compassion – Wholeness Health and YOU!

Becoming “Soul-Centered” – Conclusion

I just realized that I should have chosen a better title for this post because I don’t really feel that it’s the end. It may be the end of the book, the end of this series, but it’s only the beginning of a lifetime of living authentically and mindfully. Over the past 8 weeks, we’veContinue reading “Becoming “Soul-Centered” – Conclusion”

Becoming “Soul-Centered”: Week 4 – Compassion: Love Yourself

Welcome back! I hope that you’re enjoying your new meditation practice and beginning to notice some positive changes in your life. With three weeks under our belts, we’re getting better at being present and aware, recognizing and resolving stress, and learning to experience things as if for the first time. Even if you aren’t seeingContinue reading “Becoming “Soul-Centered”: Week 4 – Compassion: Love Yourself”