Short and sweet but impactful! These kinds of activities are the ones I love to do: whole body exercises. Something that engages your entire body all at once. Today Damian leads us through a quick cardio/strength sequence that gets the heart rate up a bit and engages different areas of the body simultaneously. Today’s exercisesContinue reading “The Movement for Longevity Video Challenge: Day 4”
Tag Archives: cardio
U.S. Pointer Study: Lifestyle Choices and Brain Health
We all know that eating right and exercising is essential to a healthy body, but did you know that it makes a big difference in your brain health too? The Alzheimer’s Association’s U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. Pointer) was conducted to assess the effects of nutrition, movement,Continue reading “U.S. Pointer Study: Lifestyle Choices and Brain Health”
“Beyond Weight Loss”: Part 2
Hey there! How’s it going? I hope you had a great week and that you’ve had a chance to watch the documentary. If not, that’s ok, but I do hope that you make time for it because I’d hate for you to miss out on valuable information. I’m also curious to know if you usedContinue reading ““Beyond Weight Loss”: Part 2″
