Short and sweet but impactful! These kinds of activities are the ones I love to do: whole body exercises. Something that engages your entire body all at once.
Today Damian leads us through a quick cardio/strength sequence that gets the heart rate up a bit and engages different areas of the body simultaneously. Today’s exercises have us lifting legs, opening hips, engaging the arms and shoulders, and hits the abs until they burn. Love it!
I hope you’re enjoying this challenge. It’s not like the other Insight Timer events, that’s for sure, but I think it’s awesome! And if you haven’t joined yet, there’s still time!
Happy cardio-ing!
#insighttimer
#themovementforlongevityvideochallenge
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