Over the past several weeks I’ve really enjoyed revisiting this book, completing the activities and exercises again, and reestablishing a healthy meditation habit. I look forward to it each and every day. And I’ve noticed a huge change in how I look at the world – and the people in it – and how myContinue reading “Becoming “Soul-Centered”: Week 7 – Receptivity: Look for What Matters”
Tag Archives: well-being
Becoming “Soul-Centered”: Week 5 – Intimacy: Connect to Your Soul
Welcome to Week 5! Now we’re on a roll! Over the past four weeks I’ve reacquainted myself with some of the activities I haven’t done in a really long time and while a few of them come back easily, some are much more difficult, such as the Loving Your Body or Affirming Your Perfection activities.Continue reading “Becoming “Soul-Centered”: Week 5 – Intimacy: Connect to Your Soul”
Becoming “Soul-Centered”: Week 4 – Compassion: Love Yourself
Welcome back! I hope that you’re enjoying your new meditation practice and beginning to notice some positive changes in your life. With three weeks under our belts, we’re getting better at being present and aware, recognizing and resolving stress, and learning to experience things as if for the first time. Even if you aren’t seeingContinue reading “Becoming “Soul-Centered”: Week 4 – Compassion: Love Yourself”
Becoming “Soul-Centered”: Week 3 – Freedom: Begin With a Beginner’s Mind
Now that you’ve practiced meditating for two weeks, I hope that you’re better able to identify your stress triggers and choose an appropriate method to find your center again. Being able to do this means that you’re becoming more self-aware and mindful of the present moment. That’s a good thing . . . Now we’llContinue reading “Becoming “Soul-Centered”: Week 3 – Freedom: Begin With a Beginner’s Mind”
“Soul-Centered” – Week 2 Check-In
Hello there! It’s time for a check-in to see how Week 2 is going. My hope is that you’re beginning to make meditation a daily practice and that you’re noticing some positive changes. I also hope that you’ll share some of your experiences thus far. Please check out the questions below, feel free to answerContinue reading ““Soul-Centered” – Week 2 Check-In”
Becoming “Soul-Centered”: Week 2 – Peace: Less Stress
Week 1 is in the books! Congratulations! Hopefully you were able to start to create a healthy meditation habit and gain a little present moment awareness. It’s amazing what happens when you slow down a bit and concentrate on one thing at a time! This week, the focus is on finding peace and reducing stress.Continue reading “Becoming “Soul-Centered”: Week 2 – Peace: Less Stress”
“Soul-Centered” – Week 1 Check-In
Howdy and good morning! I just wanted to do a quick check-in to see how you’re doing with Week 1. I hope you’ll take a look at the questions below, maybe pick a few, and share your experiences so far. Feel free to ask some questions of your own. I’ll do my best to help!Continue reading ““Soul-Centered” – Week 1 Check-In”
Becoming “Soul-Centered”: The Basics
Happy Sunday! I love that it’s October 1st and I’m outside enjoying this beautiful weather! I hope you’re having a great day so far. I also hope you were able to find Sarah McLean’s book and that you’ll be joining me on this journey to becoming ‘soul-centered’! So here’s my plan: today we’ll go overContinue reading “Becoming “Soul-Centered”: The Basics”
Becoming “Soul-Centered”
It’s Sunday. As I enjoy my morning pot of coffee I open my Kindle, wondering what my next read will be. A few weeks ago I finished ‘Eat Pray Love’ (for the umpteenth time!) which has once again fired me up to put myself a little higher on my priority list. It also reminds meContinue reading “Becoming “Soul-Centered””
Hello! It’s Been a While . . .
Dear Friends, I’d like to begin by offering my sincere apologies for the lengthy, yet unintentional, hiatus. I was truly embarrassed when I realized that my last post was dated January 5th. As much as I would love to explain away my absence with a dramatic story of terrible circumstances or some such thing, IContinue reading “Hello! It’s Been a While . . .”
Wholeness Health and YOU! 