When was the last time you listened to your body? More specifically, what happened when you said, “yes” when you really meant, “no”? I distinctly remember the day I accepted a job offer, then immediately felt my chest constrict in a way that I’d never experienced, causing me to become short of breath and nauseous.Continue reading “10-Day Burnout & Exhaustion Challenge: Day 4”
Tag Archives: long slow deep breathing
Daily Intention Setting: Day 25
January 25 “Today I will notice when my thoughts run ahead of reality.” The topic of the day is regulation – and I freely admit that I was really excited about it. Our lesson focuses on noticing when our brains begin to wander and then gently bringing them back to the present moment. Back toContinue reading “Daily Intention Setting: Day 25”
“Soul-Centered” – Week 2 Check-In
Hello there! It’s time for a check-in to see how Week 2 is going. My hope is that you’re beginning to make meditation a daily practice and that you’re noticing some positive changes. I also hope that you’ll share some of your experiences thus far. Please check out the questions below, feel free to answerContinue reading ““Soul-Centered” – Week 2 Check-In”
Wholeness Health and YOU! 