February 1 We did it! We achieved 31 straight days of setting a daily intention for ourselves. I think that deserves a little pat on the back!!! Some sessions resonated more deeply with me than others, which is to be expected, but there were a few that I would love to listen to again andContinue reading “Daily Intention Setting: Wrap-up”
Tag Archives: stillness
Daily Intention Setting: Day 24
January 24 “Today I will pause before I act and let calm lead the way.” I love exercises with breathing! I have something to focus on during the meditation! Lalah Delia offers us the perfect, short “stillness practice”: inhale slowly through your nose for 6 seconds . . . then exhale through your mouth forContinue reading “Daily Intention Setting: Day 24”
Wholeness Health and YOU! 