Welcome back! I hope that you’re enjoying your new meditation practice and beginning to notice some positive changes in your life. With three weeks under our belts, we’re getting better at being present and aware, recognizing and resolving stress, and learning to experience things as if for the first time. Even if you aren’t seeingContinue reading “Becoming “Soul-Centered”: Week 4 – Compassion: Love Yourself”
Tag Archives: health and wellness
Becoming “Soul-Centered”: Week 3 – Freedom: Begin With a Beginner’s Mind
Now that you’ve practiced meditating for two weeks, I hope that you’re better able to identify your stress triggers and choose an appropriate method to find your center again. Being able to do this means that you’re becoming more self-aware and mindful of the present moment. That’s a good thing . . . Now we’llContinue reading “Becoming “Soul-Centered”: Week 3 – Freedom: Begin With a Beginner’s Mind”
“Soul-Centered” – Week 2 Check-In
Hello there! It’s time for a check-in to see how Week 2 is going. My hope is that you’re beginning to make meditation a daily practice and that you’re noticing some positive changes. I also hope that you’ll share some of your experiences thus far. Please check out the questions below, feel free to answerContinue reading ““Soul-Centered” – Week 2 Check-In”
Becoming “Soul-Centered”: Week 2 – Peace: Less Stress
Week 1 is in the books! Congratulations! Hopefully you were able to start to create a healthy meditation habit and gain a little present moment awareness. It’s amazing what happens when you slow down a bit and concentrate on one thing at a time! This week, the focus is on finding peace and reducing stress.Continue reading “Becoming “Soul-Centered”: Week 2 – Peace: Less Stress”
“Soul-Centered” – Week 1 Check-In
Howdy and good morning! I just wanted to do a quick check-in to see how you’re doing with Week 1. I hope you’ll take a look at the questions below, maybe pick a few, and share your experiences so far. Feel free to ask some questions of your own. I’ll do my best to help!Continue reading ““Soul-Centered” – Week 1 Check-In”
Becoming “Soul-Centered”: Week 1 – Awareness: Be Here Now
So here we are. Week 1. The focus this week is ‘awareness’ and the seemingly lost art of living in the present moment. How many times have we missed out on something that was going on or weren’t engaged in the moment because we were brooding about something in the past or feeling anxious aboutContinue reading “Becoming “Soul-Centered”: Week 1 – Awareness: Be Here Now”
Becoming “Soul-Centered”: The Basics
Happy Sunday! I love that it’s October 1st and I’m outside enjoying this beautiful weather! I hope you’re having a great day so far. I also hope you were able to find Sarah McLean’s book and that you’ll be joining me on this journey to becoming ‘soul-centered’! So here’s my plan: today we’ll go overContinue reading “Becoming “Soul-Centered”: The Basics”
Becoming “Soul-Centered”
It’s Sunday. As I enjoy my morning pot of coffee I open my Kindle, wondering what my next read will be. A few weeks ago I finished ‘Eat Pray Love’ (for the umpteenth time!) which has once again fired me up to put myself a little higher on my priority list. It also reminds meContinue reading “Becoming “Soul-Centered””
Hello! It’s Been a While . . .
Dear Friends, I’d like to begin by offering my sincere apologies for the lengthy, yet unintentional, hiatus. I was truly embarrassed when I realized that my last post was dated January 5th. As much as I would love to explain away my absence with a dramatic story of terrible circumstances or some such thing, IContinue reading “Hello! It’s Been a While . . .”
New Day’s Resolution – 2023
Happy New Day! Yes, I realize that it looks like a typo, but it’s not. There’s a reason the title is what it is. Let me explain . . . A couple of weeks or so ago, I had a conversation with someone who asked me what my New Year’s Resolutions were. I replied thatContinue reading “New Day’s Resolution – 2023”
Wholeness Health and YOU! 