Daily Intention Setting: Wrap-up

February 1

We did it! We achieved 31 straight days of setting a daily intention for ourselves. I think that deserves a little pat on the back!!! Some sessions resonated more deeply with me than others, which is to be expected, but there were a few that I would love to listen to again and again. Overall, I learned a lot during the experience and I’m so glad I did it because now I have a much better idea of how to set an intention for myself every day. I would like to have a purpose for my meditation (and my day!) rather than feeling so aimless and floppy. And if I have any trouble creating a focus, I’ve decided to print out a calendar with each day’s focus so that I can choose something that speaks to me. Here’s a quick recap of each day’s focus and intention in case you’d like to do the same:

1: Begin again – A fresh start	“Today I will start fresh and give myself a clean slate.”
2: Let go – Make space	“Today I will put down what I no longer need to carry.”
3: Choose – Who I want to be	“Today I will remember who I want to be.”
4: Presence – Be here now	“Today I will live from here.”
5: Clarity – What matters most	“Today I will move in a way that is rooted, clear, and open to what is possible.”
6: Gratitude – Notice what’s good	“Today I will notice what’s going right instead of what’s missing.”
7: Joy – Rediscover simple pleasures	“Today I will look for something that makes my heart smile.”
8: Simplicity – Let things be enough	“Today I will choose the simple way without guilt.”
9: Purpose – What drives you	“Today I will remember that I am in control of my own life.”
10: Strength – Trust your steadiness	“Today I will trust my calm more than my fear.”
11: Compassion – Be kind to yourself	“Today I will meet myself and others with compassion.”
12: Balance – Return to your center	“Today I will rest in the fact that I’ve done enough.”
13: Patience – Let things unfold	“Today I will let things unfold in their own time.”
14: Rest – Go easy on yourself	“Today I will choose rest instead of pushing through.”
15: Acceptance – Be as you are	“Today I will stop fighting what is and soften into it.”
16: Courage – Take one step	“Today I will do the small brave thing that’s been waiting.”
17: Connection – You’re not alone	“Today I will reach out instead of waiting to be reached.”
18: Confidence – Trust yourself	“Today I will trust myself instead of doubting every move.”
19: Worthiness – Your inherent value	“Today I will remember my worth is inherent.”
20: Boundaries – Protect your energy	“Today I will listen to my inner yes and no.”
21: Kindness – Act with care	“Today I will do something kind with no expectation back.”
22: Trust – Let things be	“Today I will step back and let love lead the way.”
23: Appreciation – Being held	“Today I will thank someone who quietly makes life easier.”
24: Stillness – Time to pause	“Today I will pause before I act and let calm lead the way.”
25: Regulate – Don’t feed the frenzy	“Today I will notice when my thoughts run ahead of reality.”
26: Honesty – Tell yourself the truth	“Today I will be honest, even if it’s uncomfortable.”
27: Listening – Being present	“Today I will listen to understand, not to answer.”
28: Humility – We’re not always right	“Today I will stay open instead of assuming I know.”
29: Hope – What’s possible	“Today I will believe that good things can still happen.”
30: Rooted – Stay steady in yourself	“Today I will stand in who I am, without shrinking.”
31: Growth – Be the change	“Today I will remember that steady steps build lasting change.”

I hope that you enjoyed the challenge and that you feel that you have a handy new skill to help you set your intention each and every day. I hope it brings you peace and strength. Thanks so much for following along with me! And congrats on a job well done!

Let’s remember the intro for every day of the challenge and let it lead us forward:

“Setting an intention is making a decision about who you want to be and how you choose to show up. Over time, those choices become change.”

#31dayintentionsettingchallenge

#liveintentionally

#trusttheprocess