January 8 “Today I will choose the simple way without guilt.” Oh holy cow . . . the intention says it all. What a wonderful way to go about the day. Every day. Kirsty Lyon nails it on the head when she says that simplicity is the key to clarity. We tend to try toContinue reading “Daily Intention Setting: Day 8”
Tag Archives: breathe
Daily Intention Setting: Day 3
January 3 “Today I will remember who I want to be.” Stuart Sandeman says that we all have a version of ourselves that we aspire to be: kinder, more patient, more energetic, etc. What happens, though, is that “life gets noisy”. We get stressed out, we’re pulled one way or the other, and/or we reactContinue reading “Daily Intention Setting: Day 3”
Becoming “Soul-Centered” – Conclusion
I just realized that I should have chosen a better title for this post because I don’t really feel that it’s the end. It may be the end of the book, the end of this series, but it’s only the beginning of a lifetime of living authentically and mindfully. Over the past 8 weeks, we’veContinue reading “Becoming “Soul-Centered” – Conclusion”
Wholeness Health and YOU! 