Happy Sunday! I love that it’s October 1st and I’m outside enjoying this beautiful weather! I hope you’re having a great day so far. I also hope you were able to find Sarah McLean’s book and that you’ll be joining me on this journey to becoming ‘soul-centered’! So here’s my plan: today we’ll go overContinue reading “Becoming “Soul-Centered”: The Basics”
Tag Archives: Amy Andersen Schilling
Becoming “Soul-Centered”
It’s Sunday. As I enjoy my morning pot of coffee I open my Kindle, wondering what my next read will be. A few weeks ago I finished ‘Eat Pray Love’ (for the umpteenth time!) which has once again fired me up to put myself a little higher on my priority list. It also reminds meContinue reading “Becoming “Soul-Centered””
Hello! It’s Been a While . . .
Dear Friends, I’d like to begin by offering my sincere apologies for the lengthy, yet unintentional, hiatus. I was truly embarrassed when I realized that my last post was dated January 5th. As much as I would love to explain away my absence with a dramatic story of terrible circumstances or some such thing, IContinue reading “Hello! It’s Been a While . . .”
New Day’s Resolution – 2023
Happy New Day! Yes, I realize that it looks like a typo, but it’s not. There’s a reason the title is what it is. Let me explain . . . A couple of weeks or so ago, I had a conversation with someone who asked me what my New Year’s Resolutions were. I replied thatContinue reading “New Day’s Resolution – 2023”
Roasted Brussels Sprouts & Carrots
As a kid, there were certain vegetables I did my best to avoid eating. In fact, I have a few distinct memories of sitting by myself at the dinner table, making designs with my green beans while the rest of my family went on to other things. And, like a typical kid, I also stayedContinue reading “Roasted Brussels Sprouts & Carrots”
Muscle Strength and Bone Density
I was recently asked about the relationship between muscle strength and bone density. I confessed that I knew there was a direct correlation, but that I wasn’t sure of the intricacies of such a relationship. And I will admit to you that I was irritated with myself at not knowing the answer. So, true toContinue reading “Muscle Strength and Bone Density”
Butternut Squash Chili
The Fall Season brings bright colors, crisp temperatures, football . . . and a host of veggies that I really don’t know what to do with. One of my nutrition goals is to try new fruits and vegetables that I didn’t eat growing up or that I didn’t enjoy, as well as to spruce upContinue reading “Butternut Squash Chili”
The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano
Let me begin by saying that even if you’re not a fan of podcasts, at least listen to this one episode. I’ve listened to it three times. And I’ll probably listen to it again whenever I need a bit of inspiration. The energy and passion of these two guys is powerful and I can’t helpContinue reading “The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano”
Wholeness Health and YOU! 