January 15 “Today I will stop fighting what is and soften into it.” Wow! I love the lesson today!! What a wonderful perspective to have! Our teacher is Lisa Olivera and she sends a powerful message that really resonates with me this morning: Acceptance. We know what it means, but do we really know howContinue reading “Daily Intention Setting: Day 15”
Tag Archives: Amy Andersen Schilling
Daily Intention Setting: Day 14
January 14 “Today I will choose rest instead of pushing through.” “Rest?! What’s that?”, we ask. “Self-care? Not sure. Let me Google it . . .”, we joke. The go, go, GO! of life usually leaves us wondering where the days went and how in the world we got through it. The answer: we pushedContinue reading “Daily Intention Setting: Day 14”
Daily Intention Setting: Day 13
January 13 “Today I will let things unfold in their own time.” What an interesting concept. Wouldn’t you agree? It’s almost unthinkable in this day and age – mainly because we’ve become so impatient. LOL In today’s session Mark Epstein says that patience isn’t just “passive waiting”; it’s the ability to sit with ourselves andContinue reading “Daily Intention Setting: Day 13”
Daily Intention Setting: Day 12
January 12 “Today I will rest in the fact that I’ve done enough.” Please pardon the tardiness of today’s post. It’s been quite a busy day and I’ve had enough. In fact, I almost skipped writing this because I’m really tired and, quite honestly, I’d rather just go to bed. But this is important toContinue reading “Daily Intention Setting: Day 12”
Daily Intention Setting: Day 11
January 11 “Today I will meet myself and others with compassion.” Short, sweet, and simple. Be compassionate – to everyone. Kristin Neff reminds us that it’s easy to be kind when everything in your world is rosy. It’s when things are a mess that we have to remind ourselves to have patience and compassion towardContinue reading “Daily Intention Setting: Day 11”
Daily Intention Setting: Day 10
January 10 “Today I will trust my calm more than my fear.” I’m going to admit that this intention didn’t quite sit well with me so I modified it a bit. Today I will trust my calm. It feels better. Jack Kornfield’s voice and speech cadence remind me of Mr. Rogers. That kind, calm grandfatherContinue reading “Daily Intention Setting: Day 10”
Daily Intention Setting: Day 9
January 9 “Today I will remember that I am in control of my own life.” Hmm . . . well, let me see here. I’m having some trouble with this one. Not gonna lie. Maybe it’s because I slept terribly last night and started my day as a grumpy lump. I woke up, panicky andContinue reading “Daily Intention Setting: Day 9”
Daily Intention Setting: Day 8
January 8 “Today I will choose the simple way without guilt.” Oh holy cow . . . the intention says it all. What a wonderful way to go about the day. Every day. Kirsty Lyon nails it on the head when she says that simplicity is the key to clarity. We tend to try toContinue reading “Daily Intention Setting: Day 8”
Daily Intention Setting: Day 7
January 7 “Today I will look for something that makes my heart smile.” Yesterday we expressed gratitude for something in our lives. Today we look for the joy in the world. As Darius Bashar tells us, “It’s everywhere!” Joy happens to be his favorite topic. He refers to joy as a paradox, a “cosmic riddleContinue reading “Daily Intention Setting: Day 7”
Daily Intention Setting: Day 6
January 6 “Today I will notice what’s going right instead of what’s missing.” David Ji was our teacher today. This dude is so chill. I love it. His lesson is about gratitude. Simple, pure, gratitude for the blessings in our lives. Whatever those might be. The big. The small. And everything in between. The everydayContinue reading “Daily Intention Setting: Day 6”
Wholeness Health and YOU! 