Dear Friends, I’d like to begin by offering my sincere apologies for the lengthy, yet unintentional, hiatus. I was truly embarrassed when I realized that my last post was dated January 5th. As much as I would love to explain away my absence with a dramatic story of terrible circumstances or some such thing, IContinue reading “Hello! It’s Been a While . . .”
Tag Archives: wholenesshealthandyou
New Day’s Resolution – 2023
Happy New Day! Yes, I realize that it looks like a typo, but it’s not. There’s a reason the title is what it is. Let me explain . . . A couple of weeks or so ago, I had a conversation with someone who asked me what my New Year’s Resolutions were. I replied thatContinue reading “New Day’s Resolution – 2023”
Roasted Brussels Sprouts & Carrots
As a kid, there were certain vegetables I did my best to avoid eating. In fact, I have a few distinct memories of sitting by myself at the dinner table, making designs with my green beans while the rest of my family went on to other things. And, like a typical kid, I also stayedContinue reading “Roasted Brussels Sprouts & Carrots”
Muscle Strength and Bone Density
I was recently asked about the relationship between muscle strength and bone density. I confessed that I knew there was a direct correlation, but that I wasn’t sure of the intricacies of such a relationship. And I will admit to you that I was irritated with myself at not knowing the answer. So, true toContinue reading “Muscle Strength and Bone Density”
Butternut Squash Chili
The Fall Season brings bright colors, crisp temperatures, football . . . and a host of veggies that I really don’t know what to do with. One of my nutrition goals is to try new fruits and vegetables that I didn’t eat growing up or that I didn’t enjoy, as well as to spruce upContinue reading “Butternut Squash Chili”
The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano
Let me begin by saying that even if you’re not a fan of podcasts, at least listen to this one episode. I’ve listened to it three times. And I’ll probably listen to it again whenever I need a bit of inspiration. The energy and passion of these two guys is powerful and I can’t helpContinue reading “The Darin Olien Show: Working Out for Personal Growth with Sal Di Stefano”
Stuffed Bell Peppers
As I was flipping through my cookbooks, desperately searching for something tasty to get us out of the current food rut we’re in, I stumbled upon an old favorite: Stuffed Bell Peppers. I offered it up as a suggestion for our dinner menu and got the thumbs-up. As I perused the recipe, I realized thatContinue reading “Stuffed Bell Peppers”
Not All Flour is Created Equal
I don’t know about you, but I love toast. Lightly buttered. A sprinkle of cinnamon. Or with peanut butter. Maybe a little honey. Or crushed berries. I don’t have it very often, but sometimes it just hits the spot. Yes, I know it’s processed – but I love it anyway! And there’s a little trickContinue reading “Not All Flour is Created Equal”
ewg.org
The Green Movement train has really picked up steam in recent years – and that’s a very good thing! Many of us are becoming more aware of how what we do affects our health and our planet. As a result, we’re recycling more, buying more environmentally friendly things, finding sustainable resources, choosing organic foods, andContinue reading “ewg.org”
Cinnamon
For me, the aroma of cinnamon evokes memories of apple pie, my mom’s homemade cinnamon rolls, and Christmas. But did you know there are some benefits of using cinnamon other than giving us that warm, fuzzy feeling? Here are a few to ponder: Cinnamon has anti-inflammatory effects that may reduce the risk of heart disease.Continue reading “Cinnamon”
Wholeness Health and YOU! 