Good morning and Happy Wednesday! As you may know, I’m a nerd. I love learning! I love sharing what I learn with others who are interested in similar topics. I like diving into research and investigating things that I hear or read about. And while theory is great, I love it when I can seeContinue reading “Numbers Don’t Lie”
Tag Archives: cholesterol
Cinnamon
For me, the aroma of cinnamon evokes memories of apple pie, my mom’s homemade cinnamon rolls, and Christmas. But did you know there are some benefits of using cinnamon other than giving us that warm, fuzzy feeling? Here are a few to ponder: Cinnamon has anti-inflammatory effects that may reduce the risk of heart disease.Continue reading “Cinnamon”
Wholeness Health and YOU! 