Last year my husband and I wanted to find a more healthy, sustainable lifestyle that included good food, exercise, and fun activity. It wasn’t that we ate poorly, but we felt like we were stuck in a bit of a ‘food rut’, so I bought a cookbook with the hope that it would offer usContinue reading “The Mediterranean Diet Weight Loss Solution”
Tag Archives: whole grain
Not All Flour is Created Equal
I don’t know about you, but I love toast. Lightly buttered. A sprinkle of cinnamon. Or with peanut butter. Maybe a little honey. Or crushed berries. I don’t have it very often, but sometimes it just hits the spot. Yes, I know it’s processed – but I love it anyway! And there’s a little trickContinue reading “Not All Flour is Created Equal”
Wholeness Health and YOU! 