For me, the aroma of cinnamon evokes memories of apple pie, my mom’s homemade cinnamon rolls, and Christmas. But did you know there are some benefits of using cinnamon other than giving us that warm, fuzzy feeling? Here are a few to ponder: Cinnamon has anti-inflammatory effects that may reduce the risk of heart disease.Continue reading “Cinnamon”
Tag Archives: wholeness health and you
Down to Earth With Zac Efron
In honor of Earth Day (April 22) I watched an episode of “Down to Earth With Zac Efron”. In case you haven’t heard of it, it’s an amazing Netflix documentary starring Zac Efron and health guru Darin Olien. It’s an eight-part series in which Zac and Darin explore ways to improve our own health, asContinue reading “Down to Earth With Zac Efron”
