We did it! 12 days of the Nervous System Reset Challenge! Congratulations!!! At the end of Day 12 Anaïs gives a quick recap of the tools offered during the challenge and reminds us that they’re not “meant to fix you; they’re here to support you.” She also says that regulation isn’t something we aspire to,Continue reading “Nervous System Reset Toolbox”
Tag Archives: ear massage
Nervous System Reset: Day 9
We’ve learned a few different ways to reset things: sight, sound, touch. Today is an extension of the touch theory – ear massage. I’ll be honest, I tried it and then just sat quietly. Maybe it had something to do with the fact that I had wrap around earbuds, or because it was about 3:30Continue reading “Nervous System Reset: Day 9”
Wholeness Health and YOU! 