We did it! 12 days of the Nervous System Reset Challenge! Congratulations!!! At the end of Day 12 Anaïs gives a quick recap of the tools offered during the challenge and reminds us that they’re not “meant to fix you; they’re here to support you.” She also says that regulation isn’t something we aspire to,Continue reading “Nervous System Reset Toolbox”
Tag Archives: humming
Nervous System Reset: Day 8
Hummmmmmm . . . hummmmmmmm . . . hummmmmmmmmmmmm . . . This is today’s practice. Humming. Now, I’ve grown up with music. Whether it’s playing various instruments, singing, or just listening to it, music is part of me. It calms me. It excites my senses. It can even stir strong emotions and I’ve beenContinue reading “Nervous System Reset: Day 8”
Wholeness Health and YOU! 