January 5 “Today I will move in a way that is rooted, clear, and open to what is possible.” Alex Elle said something pretty cool during this session. She said that, instead of a list of goals for the new year, she was going to focus on the energy that she wants to bring throughoutContinue reading “Daily Intention Setting: Day 5”
Tag Archives: health
Daily Intention Setting: Day 4
January 4 “Today I will live from here.” Oh. My. Goodness. Love, love, love this one! So simple, yet so true. In this session, Charles Freligh asks a very simple but straightforward question: “Where do you come from?” And what if the answer is even simpler? “I come from here.” Charles talks about how weContinue reading “Daily Intention Setting: Day 4”
Daily Intention Setting: Day 3
January 3 “Today I will remember who I want to be.” Stuart Sandeman says that we all have a version of ourselves that we aspire to be: kinder, more patient, more energetic, etc. What happens, though, is that “life gets noisy”. We get stressed out, we’re pulled one way or the other, and/or we reactContinue reading “Daily Intention Setting: Day 3”
Daily Intention Setting: Day 2
January 2. Day 2: It’s getting late in the day. I got home not that long ago. I ate dinner and now I’m in my pajamas. I’m tired. But there’s something a tiny bit different today. I’ve set down a stone or two – and I feel lighter. I’m not carrying the weight like IContinue reading “Daily Intention Setting: Day 2”
Daily Intention Setting: Day 1
January 1. Happy New Year. Happy New DAY! I’ve been saying for a long time that resolutions are great but they don’t have to begin on New Year’s Day. I believe that whenever you want to make a change you should just do it. Just start. Whenever that may be. Middle of April. End ofContinue reading “Daily Intention Setting: Day 1”
Woods Walk #7
We did it! We froze but we did it! We squeaked in the last hike before the November 30th deadline – and the snow storm. For our last endeavor we decided on Messenger Woods in Lockport. We bundled up in our winter coats, hats, gloves, and hiking boots. I’m so glad we geared up thisContinue reading “Woods Walk #7”
Woods Walks 5 & 6
Ok, so waiting until the very last week to try to squeeze in three walks may not have been the best idea . . . Our hike through Theodore Marsh was rather bleak, gray, and windy. I can’t say that the scenery was spectacular but I can only imagine that it comes alive during theContinue reading “Woods Walks 5 & 6”
Woods Walk #4
Oh my goodness! What a beautiful day for a walk! We visited Riverview Farmstead on Saturday for Woods Walk #4 and loved it! I had to work in the morning and we still had chores to do but we couldn’t resist a quick getaway, especially when the weather was so incredibly cooperative. If you’re notContinue reading “Woods Walk #4”
Spinach and Feta-Stuffed Chicken Breasts
Living a more Mediterranean lifestyle has opened my eyes to the joy of cooking. And that’s saying a lot because I’m not one of those people who is blessed with the ability to cook without a recipe. God bless my husband who has endured, with a somewhat pained smile, some of my “experiments” that didn’tContinue reading “Spinach and Feta-Stuffed Chicken Breasts”
Love Your Toofies
Ever since we were kids we were told to brush our teeth every day. Twice a day. Floss. Don’t eat so much candy. Other than to ward off bad breath, cavities, and the embarrassment of having food stuck in our teeth, we didn’t really think about much more than that. What we didn’t know, however,Continue reading “Love Your Toofies”
Wholeness Health and YOU! 